Running 2:03:49 [3] 19.9 km (6:13 / km) +342m 5:44 / km
shoes: Inov8 XTalon LBlue July20
An adventure with Alex showing me some lovely new trails
Canal, WoL, reservoirs, quick stop for some orienteering, Bonaly burn, then got the bus back from Oxgangs while Alex continued. Nice easy pace but feeling good all the way, had a bar with me but didn’t eat it in the end.
Orienteering training 28:11 [3] 2.81 km (10:02 / km) +73m 8:53 / km
shoes: Inov8 XTalon LBlue July20
A nice 33 control compass/exit-direction training on Torduff Hill, taking it nice and easy but would love to come back for some faster training.