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Training Log Archive: 970130

In the 7 days ending May 30:

activity # timemileskm+m
  Running3 3:12:37 17.93(10:45) 28.85(6:41) 624
  Orienteering training4 2:31:27 13.91(10:53) 22.38(6:46) 129
  Strength and Conditioning3 1:40:00
  Running wu/cd4 1:19:52 8.03(9:57) 12.92(6:11) 52
  Total10 8:43:56 39.86 64.15 805

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Sunday May 30 #

Orienteering training 1:21:30 [3] 9.16 km (8:54 / km)
shoes: Inov8 XTalon 210 Jan21

Auchingarrich Long (plus a bit of wu)
Feeling pretty tired so just jogging round. Big mistakes on 2 and 9, but generally not great on the compass through the low trees, and messy in a lot of the circles. That just meant getting to spend more time in a lovely forest in the sunshine though, so no complaints.

Saturday May 29 #

10 AM

Running wu/cd 21:21 [3] 3.47 km (6:09 / km)
shoes: Inov8 XTalon 210 Jan21

Orienteering training 14:32 [3] 2.71 km (5:22 / km) +39m 5:00 / km
shoes: Inov8 XTalon 210 Jan21

Sprint Scotland race 1
Mostly just a runners course, a few route choices but think I generally picked the right ones. Never really felt like I got started physically.
4 PM

Running wu/cd 19:48 [3] 3.06 km (6:28 / km) +33m 6:08 / km
shoes: Brooks Ghost Apr21

Orienteering training 18:46 [3] 3.76 km (4:59 / km) +20m 4:52 / km
shoes: Brooks Ghost Apr21

Sprint Scotland Race 2
Couldn't see the path through the bushes from the right at 2 (questionably mapped as distinct), so ended up going all the way to the bridge. Laura caught me at this point so knew I'd already lost a minute and couldn't really be bothered after that.

Friday May 28 #

Strength and Conditioning 20:00 [3]

Yoga with Jenny

Thursday May 27 #

Running 2:06:13 [3] 16.75 km (7:32 / km) +585m 6:25 / km
shoes: Inov8 XTalon July20

Blackford, Braids, Mortonhall, Caerketton, Allermuir, and down to Hunter’s Tryst for the bus. A lovely afternoon out with Niamh, Louise and Mollie, keeping things very easy on the hills.

Wednesday May 26 #

Running wu/cd 6:27 [3] 1.1 km (5:52 / km) +5m 5:44 / km
shoes: Brooks Ghost Apr21

Orienteering training 36:39 [3] 6.75 km (5:26 / km) +70m 5:10 / km
shoes: Brooks Ghost Apr21

Liberton Sprintelope
Just cruising round, trying to flow nicely through the controls and think a bit further ahead. Found it hard to see exactly where the control would be with the massive control circles, so sometimes a bit faffy, but mostly good.

Tuesday May 25 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Running wu/cd 32:16 [3] 5.29 km (6:06 / km) +14m 6:01 / km
shoes: Brooks Ghost Apr21

Running 34:54 [3] 6.59 km (5:18 / km) +16m 5:14 / km
shoes: Brooks Ghost Apr21

Intervals with Alex and Niamh
3x (3:00 [2:00], 2:00 [2:00], 1:00 [2:00])
Feeling decent for the first two sets, then slowed down a bit and couldn’t keep up with Alex on the last two reps, although paces actually weren’t as bad as it felt.

Monday May 24 #

10 AM

Strength and Conditioning 40:00 [3]

At Peffermill
5 PM

Running 31:30 [3] 5.51 km (5:43 / km) +23m 5:36 / km
shoes: Brooks Ghost Apr21

Easy meadows

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