Training Log Archive: 970130In the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
Running wu/cd 8:37 [3] 0.86 km (10:01 / km) +75m 6:59 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 1:44:40 [3] 11.42 km (9:10 / km) +315m 8:03 / km
shoes: Inov8 XTalon 210 Jan21
Another masterclass in how not to orienteer, with the highlight being forgetting to punch the control at the end of the taped run through, but also silly mistakes on 7,8,10,13,16,17,19,20. Hot weather wasn't really helping either, felt fairly terrible physically so walked a lot of the second half of the course. Hopefully will manage to put together some better orienteering next weekend, but still a good weekend and so lovely to see everyone.
Saturday Jun 5, 2021 #
Running wu/cd 18:08 [3] 2.98 km (6:05 / km) +33m 5:46 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 49:04 [3] 4.79 km (10:15 / km) +167m 8:43 / km
shoes: Inov8 XTalon 210 Jan21
Seem to have completely forgotten to orienteer, not forming plans or picking out the contour features well and feeling very rushed, probably needed to just slow it down a bit leaving the controls. Big mistakes on 3 and 6 (and then subsequently 7 having punched the wrong 6), but also lots of improvements could have been made to direction on 2,5,14,15.
Friday Jun 4, 2021 #
Note
Thursday Jun 3, 2021 #
Running 30:25 [3] 5.22 km (5:50 / km) +47m 5:35 / km
shoes: Brooks Ghost Apr21
Strength and Conditioning 40:00 [3]
Wednesday Jun 2, 2021 #
Running 29:22 [3] 5.0 km (5:52 / km) +18m 5:46 / km
shoes: Inov8 XTalon LBlue July20
Tuesday Jun 1, 2021 #
Strength and Conditioning 40:00 [3]
Running 30:42 [3] 5.52 km (5:34 / km) +34m 5:24 / km
shoes: Brooks Ghost Apr21
Monday May 31, 2021 #
Running 32:50 [3] 5.56 km (5:54 / km) +33m 5:44 / km
shoes: Brooks Ghost Apr21
Strength and Conditioning 40:00 [3]