Training Log Archive: 970130In the 7 days ending Jun 13, 2021:
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Sunday Jun 13, 2021 #
Orienteering training 1:35:27 [3] 10.01 km (9:32 / km) +324m 8:12 / km
shoes: Inov8 XTalon 210 Jan21
Scottish Champs at Craig a Barns
Trying to focus a bit more on actually having a plan to avoid the headless chickening of last weekend, mostly fairly successful, although messed up the taped route so still a bit headless. Feeling tired physically, probably a combination of the heat and a general lack of terrrain running recently.
Trying to focus a bit more on actually having a plan to avoid the headless chickening of last weekend, mostly fairly successful, although messed up the taped route so still a bit headless. Feeling tired physically, probably a combination of the heat and a general lack of terrrain running recently.
Saturday Jun 12, 2021 #
Running 1:00:48 [3] 9.92 km (6:08 / km) +134m 5:44 / km
shoes: Brooks Ghost Apr21
Blackford and Hermitage, feeling tired so a bit of a plod.
Friday Jun 11, 2021 #
Strength and Conditioning 20:00 [3]
Balance and legs with Paul
Running 45:57 [3] 6.05 km (7:36 / km) +265m 6:14 / km
shoes: Inov8 XTalon LBlue July20
Seat and crags with Paul.
Thursday Jun 10, 2021 #
Strength and Conditioning 20:00 [3]
Core with Paul
Running 40:12 [3] 7.03 km (5:43 / km) +51m 5:31 / km
shoes: Brooks Ghost Apr21
To Blackford to collect some aubergine plants.
Wednesday Jun 9, 2021 #
Running 38:00 [3] 6.01 km (6:19 / km) +171m 5:32 / km
Easy round the seat and up the grassy slope.
Tuesday Jun 8, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
4 PM
Running 34:20 [3] 5.8 km (5:55 / km) +102m 5:26 / km
shoes: Brooks Ghost Apr21
Easy jog round the seat with Kora
Monday Jun 7, 2021 #
Strength and Conditioning 40:00 [3]