Training Log Archive: 970130In the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
Running 2:03:16 [3] 17.77 km (6:56 / km) +491m 6:06 / km
shoes: Inov8 XTalon LBlue July20
From Swanson through Dreghorn, up Allermuir and Caerketton and back through Mortonhall and Inch Park. Moving pretty well on the big hills at the start, then ran out of energy a bit on the way home, although the cereal bar did help.
Saturday Jul 3, 2021 #
Running wu/cd 24:14 [3] 4.04 km (6:00 / km) +53m 5:38 / km
shoes: Inov8 XTalon LBlue July20
Running 20:00 [3] 3.26 km (6:08 / km) +159m 4:56 / km
shoes: Inov8 XTalon LBlue July20
Hill reps on the crags
5x 1:00 [1:00], 4x 0:45 [0:45], 4x 0:30 [0:30]
Decided it was probably about time I did some harder running again, but didn't fancy anything too long, so went for hills. Definitely too hot for running.
5x 1:00 [1:00], 4x 0:45 [0:45], 4x 0:30 [0:30]
Decided it was probably about time I did some harder running again, but didn't fancy anything too long, so went for hills. Definitely too hot for running.
Friday Jul 2, 2021 #
7 AM
Running 52:21 [3] 10.47 km (5:00 / km) +75m 4:50 / km
shoes: Brooks Ghost Apr21
Down to Portobello and back for Juliet's last morning swim.
6 PM
Strength and Conditioning 40:00 [3]
Thursday Jul 1, 2021 #
Cycling 1:17:04 [3] 28.08 km (21.9 kph) +293m
Out to Roslin Glen and back through Lasswade, think this route is probably better the other way round.
Wednesday Jun 30, 2021 #
Running 35:50 [3] 5.95 km (6:01 / km) +102m 5:33 / km
shoes: Brooks Ghost Apr21
Easy round the seat
Tuesday Jun 29, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
6 PM
Running 1:06:27 [3] 10.69 km (6:13 / km) +155m 5:48 / km
shoes: Brooks Ghost Apr21
Plod round blackford and hermitage