Training Log Archive: 970130In the 7 days ending Jul 18, 2021:
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Saturday Jul 17, 2021 #
Running 4:41:56 [3] 27.46 km (10:16 / km) +1530m 8:02 / km
shoes: Inov8 XTalon LBlue July20
An easy walk/jog round the Pentland skyline with mum and dad
Thursday Jul 15, 2021 #
Running 1:01:14 [3] 9.76 km (6:16 / km) +219m 5:38 / km
shoes: Brooks Ghost Apr21
Crags, bog, duddingston orchard, holyrood high and back up the innocent railway. Might be finally adjusting to the heat, or maybe just a nice shady route.
Wednesday Jul 14, 2021 #
12 PM
Running 57:56 [3] 9.92 km (5:50 / km) +139m 5:27 / km
shoes: Brooks Ghost Apr21
To Kings to pick up some keys, then through Blackford and along the bottom edge of Braids.
5 PM
Strength and Conditioning 40:00 [3]
Tuesday Jul 13, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
5 PM
Running 55:05 [3] 9.57 km (5:45 / km) +70m 5:33 / km
shoes: Brooks Ghost Apr21
To Burrow Hill to see the new bench, then round the road and back along the canal.
Monday Jul 12, 2021 #
Running wu/cd 24:28 [3] 4.2 km (5:50 / km) +29m 5:38 / km
shoes: Brooks Ghost Apr21
Running 29:38 [3] 5.05 km (5:52 / km)
shoes: Brooks Ghost Apr21
Intervals at Crook O'Lune
A fairly randon selection of reps somewhere between 1 minute and 4 minutes in length with half rep rest. Felt like I was going pretty slowly but paces actually reasonable.
A fairly randon selection of reps somewhere between 1 minute and 4 minutes in length with half rep rest. Felt like I was going pretty slowly but paces actually reasonable.