Training Log Archive: 970130In the 7 days ending Aug 1, 2021:
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Sunday Aug 1, 2021 #
Note
Walking- Ring of Steal with Heather, Rona and Katrina + Paul and Phil for the first bit
Friday Jul 30, 2021 #
Orienteering training 1:00:00 [3] 6.0 km (10:00 / km) +55m 9:34 / km
shoes: Inov8 XTalon LBlue July20
Shadowing and collecting at Coulmony and Belivat
Thursday Jul 29, 2021 #
Orienteering training 1:00:00 [3] 6.0 km (10:00 / km) +62m 9:31 / km
shoes: Inov8 XTalon LBlue July20
Shadowing and collecting at Culbin
Note
Walking with Paul near Dundreggan, relatively chilled
Wednesday Jul 28, 2021 #
Orienteering training 1:30:00 [3] 9.5 km (9:28 / km) +169m 8:42 / km
shoes: Inov8 XTalon LBlue July20
Assorting shadowing and collecting at Uath Lochans
Tuesday Jul 27, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
4 PM
Orienteering training 1:00:00 [3] 6.0 km (10:00 / km) +85m 9:20 / km
shoes: Inov8 XTalon LBlue July20
Hanging at Uath Lochans
Monday Jul 26, 2021 #
Running 33:15 [3] 5.53 km (6:01 / km) +29m 5:52 / km
shoes: Brooks Ghost Apr21
Meadows plod