Training Log Archive: 970130In the 7 days ending Aug 8, 2021:
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Sunday Aug 8, 2021 #
Note
Saturday Aug 7, 2021 #
Running 2:15:19 [3] 10.02 km (13:30 / km) +1039m 8:54 / km
shoes: Inov8 XTalon LBlue July20
Friday Aug 6, 2021 #
Running wu/cd 5:48 [3] 0.7 km (8:17 / km) +25m 7:02 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 1:57:39 [3] 9.27 km (12:41 / km) +510m 9:57 / km
shoes: Inov8 XTalon 210 Jan21
Really not my day, knew I needed to be making good plans but had no idea what to do for vague point features on a monotonic slope, and rather than stopping and thinking about it just floundered about aimlessly for quite a lot of the time, luckily saved by Katrina and a steady stream of other people overtaking me.
Thursday Aug 5, 2021 #
Running 2:39:08 [3] 11.44 km (13:55 / km) +1229m 9:03 / km
shoes: Inov8 XTalon LBlue July20
Wednesday Aug 4, 2021 #
Note
Tuesday Aug 3, 2021 #
Running wu/cd 17:11 [3] 2.49 km (6:54 / km) +63m 6:08 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 1:12:22 [3] 8.51 km (8:30 / km) +250m 7:25 / km
shoes: Inov8 XTalon 210 Jan21
Mostly pretty easy navigationally because you could see the hills from miles away, but still managed to bin a substantially amount of time on 6 by not having a plan across the diagonal slope and not looking at compass.
Monday Aug 2, 2021 #
Running wu/cd 18:09 [3] 3.2 km (5:40 / km) +8m 5:36 / km
shoes: Inov8 XTalon 210 Jan21
Orienteering training 41:14 [3] 4.85 km (8:30 / km) +127m 7:31 / km
shoes: Inov8 XTalon 210 Jan21
Mostly good, lost a bit of time towards the end in the golf course.