Training Log Archive: 970130In the 7 days ending Aug 22, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2021 #
Running 34:18 [3] 5.89 km (5:49 / km) +84m 5:26 / km
shoes: Brooks Ghost Apr21
Anticlockwise seat.
Saturday Aug 21, 2021 #
Running 31:16 [3] 5.44 km (5:45 / km) +55m 5:28 / km
shoes: Brooks Ghost Apr21
Pretty much the same from the campsite as yesterday.
Friday Aug 20, 2021 #
Running 31:52 [3] 5.73 km (5:34 / km) +50m 5:20 / km
shoes: Brooks Ghost Apr21
From the campsite up a small side road and back.
Thursday Aug 19, 2021 #
Running 33:51 [3] 5.93 km (5:42 / km) +100m 5:16 / km
shoes: Brooks Ghost Apr21
Anticlockwise seat lap
Wednesday Aug 18, 2021 #
Running 36:05 [3] 6.03 km (5:59 / km) +100m 5:32 / km
shoes: Brooks Ghost Apr21
Clockwise seat lap
Tuesday Aug 17, 2021 #
Strength and Conditioning 40:00 [3]
Monday Aug 16, 2021 #
Running 34:48 [3] 5.9 km (5:54 / km) +94m 5:28 / km
shoes: Brooks Ghost Apr21
Easy seat lap, anticlockwise.