Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Aug 29, 2021:

activity	#	time	miles		km		+m
Running	5	3:44:39	23.71	(9:28)	38.16	(5:53)	388
Strength and Conditioning	3	2:00:00
Orienteering training	1	1:25:22	6.99	(12:13)	11.25	(7:35)	75
Swimming	2	1:00:00
Running wu/cd	2	33:05	3.43	(9:39)	5.52	(6:00)	40
Total	9	8:43:06	34.13		54.93		503

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Sunday Aug 29, 2021 #

Running wu/cd 5:45 [3] 1.06 km (5:25 / km)
shoes: Inov8 XTalon 210 Jan21

Orienteering training 1:25:22 [3] 11.25 km (7:35 / km) +75m 7:21 / km
shoes: Inov8 XTalon 210 Jan21

Tentsmuir
Mostly got away with navigation because generally if you were in the circle you could see the feature or the control. Misread the contours at 4 and thought it was higher up but dropped in from the top anyway. Got a bit carried away on the track to 10 and overshot, then promptly did the same on 11 and later on 18. Started feeling pretty tired at 20 so pace dropped quite a lot at this point, just jogged round the last few in the grotty bit. Not used to running fast(ish) so not really surprising, but should probably take a snack next time.

Saturday Aug 28, 2021 #

Running 1:02:31 [3] 9.92 km (6:18 / km) +134m 5:54 / km
shoes: Brooks Ghost Apr21

Hermitage with Rachel and Freya, pretty toasty in the sun.

Friday Aug 27, 2021 #

Note

Second vaccine after swimming

7 AM

Swimming 30:00 [3]

Mostly managing to breath on three, sliding back into breathing on the same side every time by the end but hopefully getting into good habits.

Thursday Aug 26, 2021 #

Running 49:35 [3] 8.31 km (5:58 / km) +105m 5:37 / km
shoes: Inov8 XTalon LBlue July20

Bog and meadows with Freya <3

Strength and Conditioning 40:00 [3]

Wednesday Aug 25, 2021 #

7 AM

Swimming 30:00 [3]

Arms are weedy, but it has been a while.

6 PM

Running 56:49 [3] 9.75 km (5:50 / km) +128m 5:28 / km
shoes: Brooks Ghost Apr21

Nice and chilled round Hermitage

Tuesday Aug 24, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

6 PM

Running wu/cd 27:20 [3] 4.46 km (6:08 / km) +40m 5:52 / km
shoes: Inov8 XTalon LBlue July20

Running 24:00 [3] 4.69 km (5:07 / km)
shoes: Inov8 XTalon LBlue July20

2x 10:00 [2:00] on the killing fields
Thought it was about time to get back to some slightly faster running. This felt reasonable considering how long it’s been since I last did a session, but did feel like I was wasting a lot of energy in sideways motion because of the lumpy ground (even though it’s not that lumpy currently), probably need a bit more terrain practice.

Monday Aug 23, 2021 #

Running 31:44 [3] 5.49 km (5:47 / km) +21m 5:40 / km
shoes: Brooks Ghost Apr21

Standard Monday meadows

Strength and Conditioning 40:00 [3]

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