Training Log Archive: 970130In the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
Running 56:17 [3] 7.15 km (7:52 / km) +485m 5:53 / km
shoes: Inov8 XTalon 212 Sep21
From Sedbergh up Arant How and Winder with a bit of spectating the mountain running.
Saturday Sep 18, 2021 #
Running 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Brooks Ghost Apr21
Just chilling round Danefield and the Chevin while Fay and Andrew did parkrun.
Friday Sep 17, 2021 #
Strength and Conditioning 40:00 [3]
Lots of hopping, should probably do this more often.
Thursday Sep 16, 2021 #
4 PM
Running 27:35 [3] 5.34 km (5:10 / km) +71m 4:51 / km
shoes: Brooks Ghost Apr21
West Park with Paul
Strength and Conditioning 40:00 [3]
Tuesday Sep 14, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
5 PM
Running 29:16 [3] 4.26 km (6:52 / km) +177m 5:41 / km
shoes: Brooks Ghost Apr21
Scrabo with Paul, legs are a bit tired but not too bad