Training Log Archive: 970130In the 7 days ending Oct 17, 2021:
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Saturday Oct 16, 2021 #
Running 1:45:36 [3] 11.49 km (9:11 / km) +916m 6:34 / km
shoes: Inov8 XTalon 212 Sep21
FRA relays leg 3 with Ella
Pretty much the same on the ups, getting towed along on the flat bits and then got a bit of a break on the downhills. Couldn’t stop coughing for about 20 minutes afterwards though, probably not really over this cold enough for hard running.
Pretty much the same on the ups, getting towed along on the flat bits and then got a bit of a break on the downhills. Couldn’t stop coughing for about 20 minutes afterwards though, probably not really over this cold enough for hard running.
Friday Oct 15, 2021 #
Strength and Conditioning 40:00 [3]
Bonus DrongO circuits
Wednesday Oct 13, 2021 #
Strength and Conditioning 40:00 [3]
Note
Picked up a pretty grimy cold so taking a few days off running to try and sort it before the weekend.
Tuesday Oct 12, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits
9 AM
Running 1:01:07 [3] 8.81 km (6:56 / km) +326m 5:51 / km
shoes: Inov8 XTalon 210 Jan21
Easy on the seat with Pippa
Monday Oct 11, 2021 #
Running 31:00 [3] 5.6 km (5:32 / km) +25m 5:25 / km
shoes: Brooks Ghost Apr21
Easy meadows with Louise