Training Log Archive: 970130In the 7 days ending Oct 24, 2021:
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Sunday Oct 24, 2021 #
Running 1:13:18 [3] 10.87 km (6:45 / km) +465m 5:33 / km
shoes: Brooks Ghost Apr21
Up Mont Saint-Baudille with Paul, Fay and Andrew. Very lovely mountain trails.
Saturday Oct 23, 2021 #
Running 22:30 [3] 3.55 km (6:20 / km) +137m 5:19 / km
shoes: Brooks Ghost Apr21
In Monton on the drive down, round some cool caves and up to one of France’s highest statues.
Friday Oct 22, 2021 #
7 AM
Strength and Conditioning 40:00 [3]
12 PM
Running 31:20 [3] 5.21 km (6:01 / km) +68m 5:39 / km
shoes: Brooks Ghost Apr21
Easy round West Park
Wednesday Oct 20, 2021 #
7 AM
Swimming 30:00 [3]
Chilled with Kora
4 PM
Strength and Conditioning 40:00 [3]
Was going to run but feeling tired
Tuesday Oct 19, 2021 #
Running 55:44 [3] 8.42 km (6:37 / km) +242m 5:47 / km
shoes: Inov8 XTalon 210 Jan21
Easy seat with Pippa.
Monday Oct 18, 2021 #
8 AM
Running wu/cd 11:23 [3] 2.01 km (5:40 / km) +19m 5:24 / km
shoes: Brooks Launch 6 Mar20
Strength and Conditioning 40:00 [3]
4 PM
Running 43:46 [3] 6.11 km (7:10 / km) +195m 6:11 / km
shoes: Inov8 XTalon 210 Jan21
Easy seat with Pippa. Legs feeling pretty tired, although possibly more from squats rather than hills.