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Training Log Archive: 970130

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running3 3:43:19 18.87(11:50) 30.37(7:21) 1306
  Strength and Conditioning2 1:20:00
  Swimming1 40:00
  Running wu/cd1 27:38 2.85(9:43) 4.58(6:02) 43
  Total5 6:10:57 21.72 34.95 1349

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Sunday Nov 7 #

Running 1:59:42 [3] 15.83 km (7:34 / km) +897m 5:54 / km
shoes: Inov8 XTalon 210 Jan21

AROS Pentlands run, nice and chilled, plus to/from the bus stop/car.

Friday Nov 5 #

Strength and Conditioning 40:00 [3]

Thursday Nov 4 #

Running wu/cd 27:38 [3] 4.58 km (6:02 / km) +43m 5:46 / km
shoes: Inov8 XTalon 210 Jan21

Running 40:48 [3] 4.11 km (9:56 / km) +409m 6:38 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hill reps, on the front of Whinny Hill
3x (3:00 [~3:00 jog down], 3x 1:00 [0:15 walk up], [~3:00 jog down])
Legs felt pretty awful on the first few reps, but then warmed up a bit and able to push a bit more on the last couple.

Wednesday Nov 3 #

7 AM

Swimming 40:00 [3]

Chilled with Kora
4 PM

Strength and Conditioning 40:00 [3]

Running 1:02:49 [3] 10.43 km (6:01 / km)
shoes: Brooks Launch 6 Mar20

To the gym, then seat lap, meadows lap.

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