Training Log Archive: 970130In the 7 days ending Nov 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 21, 2021 #
Running 1:31:32 [3] 15.32 km (5:58 / km) +237m 5:33 / km
shoes: Inov8 XTalon LBlue July20
Saturday Nov 20, 2021 #
Running wu/cd 27:01 [3] 3.99 km (6:46 / km) +64m 6:16 / km
shoes: Inov8 XTalon 212 Sep21
Running 36:11 [3] 7.79 km (4:39 / km) +117m 4:19 / km
A pretty hilly course, but paced it reasonably, slowed down a little bit but not massively and still felt strong at the end. Definitely much better than last weekend.
Friday Nov 19, 2021 #
Strength and Conditioning 40:00 [3]
Thursday Nov 18, 2021 #
Running wu/cd 25:46 [3] 3.93 km (6:33 / km) +100m 5:49 / km
shoes: Inov8 XTalon 210 Jan21
Running 38:54 [3] 4.47 km (8:42 / km) +328m 6:22 / km
shoes: Inov8 XTalon 210 Jan21
2,3,4,5,6 [~same as rep] on assorted variants of the tourist path/dry dam
Keeping it relatively chill today.
Wednesday Nov 17, 2021 #
Strength and Conditioning 40:00 [3]
Running 1:01:09 [3] 10.46 km (5:51 / km) +161m 5:26 / km
shoes: Inov8 XTalon 210 Jan21
Tuesday Nov 16, 2021 #
Running wu/cd 27:14 [3] 4.28 km (6:22 / km) +48m 6:02 / km
shoes: Inov8 XTalon 210 Jan21
Running 30:02 [3] 5.83 km (5:09 / km) +11m 5:06 / km
shoes: Inov8 XTalon 210 Jan21
4x6:00 [2:00]
Didn’t feel that great before and going backwards a bit in the fourth rep so decided to call it a day there.
Monday Nov 15, 2021 #
Running 31:43 [3] 5.53 km (5:44 / km) +29m 5:35 / km
shoes: Brooks Ghost Apr21