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Training Log Archive: 970130

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running6 4:49:31 30.7(9:26) 49.4(5:52) 883
  Running wu/cd3 1:20:01 7.58(10:33) 12.2(6:34) 212
  Strength and Conditioning2 1:20:00
  Total8 7:29:32 38.28 61.6 1095

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MoTuWeThFrSaSu

Sunday Nov 21 #

Running 1:31:32 [3] 15.32 km (5:58 / km) +237m 5:33 / km
shoes: Inov8 XTalon July20

Blackford, Braids and Mortonhall with Freya, Kora and Jack for the first half, then back through Inch Park while they continued with more Mortonhall loops.

Saturday Nov 20 #

Running wu/cd 27:01 [3] 3.99 km (6:46 / km) +64m 6:16 / km
shoes: Inov8 XTalon 212 Sep21

Running 36:11 [3] 7.79 km (4:39 / km) +117m 4:19 / km

Scottish student XC at Craigmillar castle
A pretty hilly course, but paced it reasonably, slowed down a little bit but not massively and still felt strong at the end. Definitely much better than last weekend.

Friday Nov 19 #

Strength and Conditioning 40:00 [3]

Thursday Nov 18 #

Running wu/cd 25:46 [3] 3.93 km (6:33 / km) +100m 5:49 / km
shoes: Inov8 XTalon 210 Jan21

Running 38:54 [3] 4.47 km (8:42 / km) +328m 6:22 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
2,3,4,5,6 [~same as rep] on assorted variants of the tourist path/dry dam
Keeping it relatively chill today.

Wednesday Nov 17 #

1 PM

Strength and Conditioning 40:00 [3]

5 PM

Running 1:01:09 [3] 10.46 km (5:51 / km) +161m 5:26 / km
shoes: Inov8 XTalon 210 Jan21

Blackford with John

Tuesday Nov 16 #

Running wu/cd 27:14 [3] 4.28 km (6:22 / km) +48m 6:02 / km
shoes: Inov8 XTalon 210 Jan21

Running 30:02 [3] 5.83 km (5:09 / km) +11m 5:06 / km
shoes: Inov8 XTalon 210 Jan21

EUOC KF intervals
4x6:00 [2:00]
Didn’t feel that great before and going backwards a bit in the fourth rep so decided to call it a day there.

Monday Nov 15 #

Running 31:43 [3] 5.53 km (5:44 / km) +29m 5:35 / km
shoes: Brooks Ghost Apr21

Easy meadows

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