Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Dec 19, 2021:

activity	#	time	miles		km		+m
Running	4	2:25:35	16.88	(8:37)	27.17	(5:21)	388
Orienteering training	2	2:06:43	11.76	(10:46)	18.93	(6:42)	308
Strength and Conditioning	3	1:30:00
Running wu/cd	3	1:11:34	7.33	(9:46)	11.79	(6:04)	113
Total	9	7:13:52	35.97		57.89		809

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Sunday Dec 19, 2021 #

Running wu/cd 29:29 [3] 4.83 km (6:06 / km) +24m 5:57 / km
shoes: Inov8 XTalon 212 Sep21

Running 42:44 [3] 7.89 km (5:25 / km) +194m 4:49 / km
shoes: Inov8 XTalon 212 Sep21

Stoop fell race, very muddy but not too hilly so runnable all the way round, quite a few places where I got stuck behind people on the single tracks where it might have been nice to overtake, but maybe good that it forced me to pace myself.

Saturday Dec 18, 2021 #

Running wu/cd 6:12 [3] 1.07 km (5:48 / km)
shoes: Inov8 XTalon 212 Sep21

Orienteering training 48:18 [3] 7.21 km (6:42 / km) +106m 6:14 / km
shoes: Inov8 XTalon 212 Sep21

Some uninspiring NightO at Newmillerdam, basically an orange course only going off the paths in the circles.

Friday Dec 17, 2021 #

7 AM

Strength and Conditioning 40:00 [3]

11 AM

Running 39:26 [3] 8.04 km (4:54 / km) +77m 4:41 / km
shoes: Brooks Ghost Apr21

With Paul into the uni via Woodhouse ridge, and back through some streets

Thursday Dec 16, 2021 #

Strength and Conditioning 10:00 [3]

Joined Paul for some balance stuff

Wednesday Dec 15, 2021 #

Orienteering training 59:05 [3] 8.65 km (6:50 / km) +143m 6:19 / km
shoes: Inov8 XTalon 212 Sep21

AIRE Christmas night score event at Roundhay park. Picked a reasonable route with plenty of options to drop at the end if necessary, but only had to skip 1. Probably helped quite a bit by having hung some of the controls.

Orienteering training 19:20 [3] 3.07 km (6:18 / km) +59m 5:45 / km
shoes: Inov8 XTalon 212 Sep21

Plus some control collecting.

Tuesday Dec 14, 2021 #

11 AM

Running wu/cd 35:53 [3] 5.89 km (6:06 / km) +89m 5:40 / km
shoes: Brooks Ghost Apr21

Running 29:48 [3] 5.93 km (5:02 / km) +50m 4:49 / km
shoes: Brooks Ghost Apr21

6x 4:00 [1:00] on the gravel/mud loop
Didn’t fancy sliding around at West Park, but turned out to be pretty muddy here too.

7 PM

Strength and Conditioning 40:00 [3]

Monday Dec 13, 2021 #

Running 33:37 [3] 5.31 km (6:20 / km) +67m 5:57 / km
shoes: Brooks Ghost Apr21

An uninspired plod along Woodhouse ridge

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