Training Log Archive: 970130In the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
Running 1:25:01 [3] 13.02 km (6:32 / km) +414m 5:38 / km
shoes: Inov8 XTalon 212 Sep21
Sunrise run from the bunkhouse with Heather, Edward and Charlie- down into the village and then up the other side of the valley to see some waterfalls in a snowy wood, back along the other side of the river.
Saturday Jan 8, 2022 #
Note
Walking- Ben Chonzie (Heather’s dad’s last Munro)
Amazing weather and fab snow conditions
Amazing weather and fab snow conditions
Friday Jan 7, 2022 #
7 AM
Strength and Conditioning 40:00 [3]
12 PM
Running 1:02:46 [3] 10.77 km (5:50 / km) +146m 5:27 / km
shoes: Inov8 XTalon 210 Jan21
Hermitage in the sunshine, plus a sprinkling of snow
Thursday Jan 6, 2022 #
3 PM
Strength and Conditioning 40:00 [3]
Paul’s gym session- pretty much instant hamstring doms, should probably do this a bit more often
Yoga flow warm-up
3x Squat/arm press thing, pogos
4x RDL, Bulgarian split squat
4x sit up with weight, side plank
Yoga flow warm-up
3x Squat/arm press thing, pogos
4x RDL, Bulgarian split squat
4x sit up with weight, side plank
7 PM
Running 40:44 [3] 6.75 km (6:02 / km) +98m 5:38 / km
shoes: Inov8 XTalon LBlue July20
Easy plod around the seat, left it a bit late to be motivated to do any more
Wednesday Jan 5, 2022 #
Note
Walking- Cramond Island and Dalmeny country park to south queensferry with Heather and Paul
Tuesday Jan 4, 2022 #
Running 2:01:24 [3] 14.95 km (8:07 / km) +914m 6:13 / km
shoes: Inov8 XTalon 212 Sep21
Pentlands from Hillend with Pippa and Heather - so nice to be out in the sunshine and just a sprinkling of snow!
Monday Jan 3, 2022 #
Strength and Conditioning 40:00 [3]