Training Log Archive: 970130In the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 16, 2022 #
Running 1:33:00 [3] 15.04 km (6:11 / km) +250m 5:43 / km
shoes: Inov8 XTalon 210 Jan21
Chilled Braids with Kora.
Saturday Jan 15, 2022 #
9 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Enjoying how quiet the pool was for this
4 PM
Running 26:54 [3] 5.12 km (5:15 / km) +18m 5:10 / km
Easy meadows.
Friday Jan 14, 2022 #
7 AM
Strength and Conditioning 40:00 [3]
DrongO circuits with Kora
3 PM
Cycling 37:35 [3] 13.4 km (21.4 kph) +182m
Thursday Jan 13, 2022 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
500wu, 400, 2x 300, 3x200, 4x100, 200cd
(First 500 pull, then 1000 normal, then 800 pull)
(First 500 pull, then 1000 normal, then 800 pull)
Wednesday Jan 12, 2022 #
7 AM
Swimming 35:00 [3] 1.5 km (23:20 / km)
With Kora, arms only
3 PM
Strength and Conditioning 40:00 [3]
Tuesday Jan 11, 2022 #
Running 37:22 [3] 6.61 km (5:39 / km) +56m 5:25 / km
Shorter than planned, as right hip not happy. Probably just in response to an ankle roll a couple of weeks ago, as knee has also been grumbling occasionally, so maybe just loading a bit differently to normal. Couple of days of cross training to let it all settle down.
Monday Jan 10, 2022 #
Running 37:22 [3] 6.62 km (5:39 / km) +118m 5:11 / km
shoes: Brooks Launch 6 Mar20
Easy seat lap