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Training Log Archive: 970130

In the 7 days ending Jan 23:

activity	#	time	miles		km		+m
Running	5	3:35:57	21.43	(10:05)	34.49	(6:16)	664
Strength and Conditioning	3	2:00:00
Running wu/cd	4	57:13	6.08	(9:25)	9.78	(5:51)	51
Swimming	1	35:00	0.99	(35:12)	1.6	(21:53)
Total	9	7:08:10	28.5		45.87		715

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Friday Jan 21 #

7 AM

Strength and Conditioning 40:00 [3]

12 PM

Running 55:06 [3] 8.36 km (6:35 / km) +208m 5:52 / km
shoes: Inov8 XTalon 210 Jan21

Plod on the seat.

Thursday Jan 20 #

7 AM

Swimming 35:00 [3] 1.6 km (21:52 / km)

Swimming with Kora, pool a bit full of people doing granny breaststroke but hopefully once it gets a bit further into the semester it’ll empty back out.

7 PM

Running wu/cd 19:58 [3] 3.09 km (6:28 / km) +36m 6:06 / km
shoes: Inov8 XTalon 210 Jan21

Running 36:41 [3] 6.17 km (5:57 / km) +104m 5:29 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
2x 1:00, 8x 0:30, 6x 0:30, 4x 0:30 + figure of 8 lap on the last on of each set
After a lot of hype about it not being hills today, turned out to be hills after all. Feeling pretty knackered by the end, good session.

Wednesday Jan 19 #

1 PM

Running wu/cd 5:42 [3] 1.03 km (5:32 / km) +12m 5:14 / km
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

6 PM

Running 50:02 [3] 8.72 km (5:44 / km) +140m 5:19 / km
shoes: Inov8 XTalon 210 Jan21

Meadows, then a seat lap with Kora

Tuesday Jan 18 #

Running wu/cd 24:12 [3] 4.27 km (5:40 / km)
shoes: Brooks Ghost Apr21

Running 34:01 [3] 6.23 km (5:28 / km)
shoes: Brooks Ghost Apr21

Meadows intervals with some Carnethy gals
4 [2], 6 [3], 2x 3 [1:30], 2x 2 [1], 2x 1[1]
Nice to do something to get the legs turning over a bit faster, on the grass triangle by the pavilion.

Monday Jan 17 #

8 AM

Running 40:07 [3] 5.01 km (8:00 / km) +212m 6:37 / km
shoes: Inov8 XTalon 210 Jan21

Sunrise Arthur's Seat with Kora and Pippa, ft. an excellent sunrise, several photo shoots, getting very stuck in some gorse that turned out not to be the way up Whinny, and some cool altocumulus (I think) with the full moon poking through.

3 PM

Running wu/cd 7:21 [3] 1.39 km (5:17 / km) +3m 5:14 / km
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

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