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Training Log Archive: 970130

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running5 3:41:00 23.59(9:22) 37.97(5:49) 369
  Orienteering training1 1:20:45 8.28(9:45) 13.32(6:04) 145
  Strength and Conditioning2 1:20:00
  Cycling1 1:00:00 11.18(11.2/h) 18.0(18.0/h)
  Running wu/cd3 40:40 4.38(9:17) 7.05(5:46) 16
  Swimming1 35:00 0.99(35:12) 1.6(21:53)
  Total10 8:37:25 48.43 77.94 530

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MoTuWeThFrSaSu

Sunday Jan 30 #

Running wu/cd 12:34 [3] 2.11 km (5:57 / km) +16m 5:44 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 1:20:45 [3] 13.32 km (6:04 / km) +145m 5:45 / km
shoes: Inov8 XTalon 212 Sep21

Midland champs at Sherwood Forest
A nice runnable course, not too much navigation required, bit messy in the circle on any control in a pit though.

Saturday Jan 29 #

Cycling 1:00:00 [3] 18.0 km (18.0 kph)

A very windy loop in Harrogate, plus a bit too and from the train station.

Friday Jan 28 #

7 AM

Strength and Conditioning 40:00 [3]

5 PM

Running 20:09 [3] 3.84 km (5:15 / km) +41m 4:59 / km
shoes: Inov8 XTalon 212 Sep21

With Paul on his ‘barely even a jog’ round Beckett Park

Thursday Jan 27 #

Running 1:17:35 [3] 12.43 km (6:14 / km) +158m 5:52 / km
shoes: Brooks Ghost Apr21

LUUOC social run up Meanwood, nice and chilled

Wednesday Jan 26 #

7 AM

Swimming 35:00 [3] 1.6 km (21:52 / km)

Nice and chilled with Kora
12 PM

Running wu/cd 7:10 [3] 1.3 km (5:31 / km)
shoes: Brooks Launch 6 Mar20

Strength and Conditioning 40:00 [3]

4 PM

Running 53:25 [3] 9.12 km (5:51 / km) +131m 5:28 / km
shoes: Brooks Ghost Apr21

Taking some printing to John’s and then a windy seat lap

Tuesday Jan 25 #

Running wu/cd 20:56 [3] 3.64 km (5:45 / km)
shoes: Inov8 XTalon 210 Jan21

Running 35:24 [3] 6.8 km (5:12 / km) +10m 5:10 / km
shoes: Inov8 XTalon 210 Jan21

Intervals with Pippa and Alex
2x (4,3,2,1 [~half rep]) [1:30]
Moving okay, thought I’d started a bit fast but actually kept it fairly consistent, legs feeling good.

Monday Jan 24 #

Running 34:27 [3] 5.78 km (5:58 / km) +29m 5:49 / km
shoes: Brooks Ghost Apr21

Meadows plod, feeling pretty tired post weekend despite the lack of any actual exercise.

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