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Training Log Archive: 970130

In the 7 days ending Feb 20, 2022:

activity	#	time	miles		km		+m
Running	4	3:31:03	23.33	(9:03)	37.54	(5:37)	344
XC Skiing	2	2:30:00
Strength and Conditioning	3	2:00:00
Running wu/cd	1	22:15	2.29	(9:44)	3.68	(6:03)	52
Total	9	8:23:18	25.61		41.22		396

1:52

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» now

Sunday Feb 20, 2022 #

XC Skiing 1:30:00 [3]

Over to Jizerka
~6hrs, 40km

Saturday Feb 19, 2022 #

XC Skiing 1:00:00 [3]

A shorter day today, picking up skis and remembering the technique
~3hrs, 15km
(Logging a full day as 1.5hrs and a shorter day as 1hr)

Thursday Feb 17, 2022 #

Running 1:07:14 [3] 10.93 km (6:09 / km) +168m 5:43 / km
shoes: Inov8 XTalon 210 Jan21

Easy round Hermitage

Wednesday Feb 16, 2022 #

11 AM

Running 1:12:15 [3] 13.27 km (5:27 / km) +134m 5:11 / km
shoes: Brooks Ghost Apr21

Didn't really fancy more mud, so went for exploring the Roseburn to Leith path instead, not a bad route.

4 PM

Strength and Conditioning 40:00 [3]

With Kora

Tuesday Feb 15, 2022 #

Running wu/cd 22:15 [3] 3.68 km (6:03 / km) +52m 5:39 / km
shoes: Inov8 XTalon 210 Jan21

Running 36:00 [3] 7.08 km (5:05 / km) +15m 5:02 / km

Treating myself to some mud on the Killing Fields
2x (6:00 [2:00], 3x 1:00 [1:00]), 6:00 [2:00]
Wore spikes so not sliding around too much by KF standards, nice and relaxed for the longer ones and working harder on the shorter ones.

Monday Feb 14, 2022 #

8 AM

Running 35:34 [3] 6.26 km (5:41 / km) +27m 5:34 / km
shoes: Inov8 XTalon 212 Sep21

To Haymarket to say bye to Paul, looking forward to spending some less socially distanced time together soon.