Training Log Archive: 970130In the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
Running 25:52 [3] 4.27 km (6:03 / km) +27m 5:52 / km
shoes: Brooks Ghost Apr21
Meadows lap with Kora keeping me at a sensible pace. Had maybe intended to do more but ended up doing quite a lot of walking today (watch claims 27000 steps), so probably good to keep it short.
Saturday Mar 12, 2022 #
Running 22:32 [3] 4.27 km (5:17 / km) +23m 5:08 / km
shoes: Brooks Ghost Apr21
Maybe a bit faster than it should have been, but felt relatively easy and lungs all good, just so nice to be back running. Tomorrow will probably be the test of whether this was too soon, but feeling optimistic.
Friday Mar 11, 2022 #
Strength and Conditioning 40:00 [3]