Training Log Archive: 970130In the 7 days ending Apr 3, 2022:
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Sunday Apr 3, 2022 #
Running 1:29:37 [3] 14.69 km (6:06 / km) +249m 5:37 / km
shoes: Inov8 XTalon LBlue July20
Plod round Mortonhall, felt like a bit of a struggle, but hopefully some last minute long runs before the JK will make the long distance a bit more enjoyable.
Saturday Apr 2, 2022 #
Running 1:04:47 [3] 12.39 km (5:14 / km) +44m 5:08 / km
shoes: Brooks Ghost 11
Vaguely wanted to do something a bit faster but not an intervals style session, so settled on jogging out to the canal, 8km progression, and jogging home. Started at 5:20s, then tried to take 10s off each km, not particularly good at running to pace so had to check watch and adjust a lot but averaged out pretty close to 10s each time.
Friday Apr 1, 2022 #
Strength and Conditioning 40:00 [3]
Thursday Mar 31, 2022 #
12 PM
Strength and Conditioning 40:00 [3]
7 PM
Running wu/cd 23:18 [3] 3.69 km (6:19 / km) +68m 5:47 / km
shoes: Inov8 XTalon 212 Sep21
Running 43:49 [3] 4.88 km (8:59 / km) +329m 6:43 / km
shoes: Inov8 XTalon 212 Sep21
Carnethy Hills
3x4:00, 2x 5:00 [~same as rep] on the ridge between the tourist path and the bog.
First time I've run hard since covid so wasn't sure how it would go, but actually felt fine, just the standard suffering that comes with hill reps, legs pretty jellylike by the end.
3x4:00, 2x 5:00 [~same as rep] on the ridge between the tourist path and the bog.
First time I've run hard since covid so wasn't sure how it would go, but actually felt fine, just the standard suffering that comes with hill reps, legs pretty jellylike by the end.
Wednesday Mar 30, 2022 #
Running 1:01:29 [3] 10.73 km (5:44 / km) +152m 5:21 / km
shoes: Inov8 XTalon 212 Sep21
Easy hermitage
Tuesday Mar 29, 2022 #
Running 56:37 [3] 8.69 km (6:31 / km) +270m 5:38 / km
shoes: Inov8 XTalon 212 Sep21
Easy on the seat with Pippa, Izzy and Esther
Monday Mar 28, 2022 #
Running 30:08 [3] 5.36 km (5:37 / km) +80m 5:14 / km
shoes: Inov8 XTalon 212 Sep21
Easy monday woodhouse ridge