Training Log Archive: 970130

In the 7 days ending Apr 10, 2022:

1:42

0:00

Running wu/cd 25:22 [3] 2.6 km (9:45 / km) +119m 7:56 / km
shoes: Inov8 XTalon 210 Jan21

cd jog/walk up the hill for a view with Pippa and Fiona

Orienteering training 32:20 [3] 4.56 km (7:05 / km) +134m 6:11 / km
shoes: Inov8 XTalon 210 Jan21

Varsity relay at Yewdale

Running wu/cd 44:24 [3] 5.72 km (7:46 / km) +133m 6:57 / km
shoes: Inov8 XTalon 210 Jan21

wu/cd plus some control collecting

Orienteering training 58:00 [3] 6.65 km (8:43 / km) +161m 7:47 / km
shoes: Inov8 XTalon 210 Jan21

Varsity orienteering at Holme Fell

Strength and Conditioning 40:00 [3]

Running wu/cd 21:57 [3] 3.53 km (6:13 / km) +53m 5:47 / km
shoes: Inov8 XTalon 210 Jan21

Running 45:50 [3] 5.29 km (8:40 / km) +309m 6:42 / km
shoes: Inov8 XTalon 210 Jan21

Carnethy Hills
3x (3,2,2 [~same as rep])
Feeling pretty terrible at the beginning, but picked up a bit in the second half.

Strength and Conditioning 40:00 [3]

Was going to run later but feeling pretty tired (and it was raining), so decided it wasn’t worth it.

Running 1:00:01 [3] 8.85 km (6:47 / km) +279m 5:51 / km
shoes: Inov8 XTalon 212 Sep21

Crags and Seat

Running 31:35 [3] 5.59 km (5:39 / km) +25m 5:32 / km
shoes: Brooks Ghost Apr21

Easy meadows