Training Log Archive: 970130In the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Running wu/cd 10:56 [3] 1.56 km (7:01 / km) +69m 5:44 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 1:44:44 [3] 10.43 km (10:02 / km) +282m 8:51 / km
shoes: Inov8 XTalon 212 Sep21
IOC Long distance at Crohane Lake
Oops. Lost 10 minutes to number 1 (only found it because Rachel was starting 6 minutes after me), and then dropped my compass somewhere on the long leg so had to run the rest of the course with no idea what direction I was going in, not my best performance.
Oops. Lost 10 minutes to number 1 (only found it because Rachel was starting 6 minutes after me), and then dropped my compass somewhere on the long leg so had to run the rest of the course with no idea what direction I was going in, not my best performance.
Saturday Apr 30, 2022 #
Running wu/cd 24:02 [3] 3.59 km (6:42 / km) +59m 6:11 / km
shoes: Inov8 XTalon 212 Sep21
Orienteering training 34:05 [3] 4.57 km (7:27 / km) +130m 6:32 / km
shoes: Inov8 XTalon 212 Sep21
IOC middle at Cappanalea
Navigationally a pretty straightforward course, maybe a few small hesitations into the circles but mostly pretty smooth. Was expecting the terrain to be much rougher than it was so started too slowly and then still had the energy to accelerate a bit towards the end when I realised there wasn’t much course left, probably should have picked up the pace a bit earlier.
Navigationally a pretty straightforward course, maybe a few small hesitations into the circles but mostly pretty smooth. Was expecting the terrain to be much rougher than it was so started too slowly and then still had the energy to accelerate a bit towards the end when I realised there wasn’t much course left, probably should have picked up the pace a bit earlier.
Friday Apr 29, 2022 #
Running wu/cd 26:44 [3] 4.82 km (5:33 / km) +17m 5:27 / km
shoes: Brooks Ghost Apr21
Orienteering training 16:53 [3] 2.92 km (5:47 / km) +18m 5:37 / km
shoes: Brooks Ghost Apr21
IOC sprint at Muckross
More of a forest sprint than I was expecting, so actually pretty fun. Not very smooth in the rockery at the start but think I went the right way round most of the rhododendron bushes.
More of a forest sprint than I was expecting, so actually pretty fun. Not very smooth in the rockery at the start but think I went the right way round most of the rhododendron bushes.
Thursday Apr 28, 2022 #
Strength and Conditioning 40:00 [3]
DrongO circuits
Wednesday Apr 27, 2022 #
Running 51:39 [3] 7.52 km (6:52 / km) +293m 5:45 / km
shoes: Brooks Ghost Apr21
Exploring some of Scrabo with Paul (and Max!), uphills felt like hard work