Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending May 15, 2022:

activity	#	time	miles		km		+m
Orienteering training	2	1:56:17	8.5	(13:41)	13.68	(8:30)	467
Cycling	1	1:53:28	26.05	(13.8/h)	41.93	(22.2/h)	172
Running	2	1:42:13	8.11	(12:36)	13.05	(7:50)	443
Running wu/cd	3	1:04:58	6.16	(10:32)	9.92	(6:33)	267
Strength and Conditioning	1	40:00
Total	6	7:16:56	48.83		78.58		1349

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Sunday May 15, 2022 #

Running wu/cd 18:01 [3] 2.5 km (7:12 / km) +120m 5:49 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 1:24:58 [3] 9.74 km (8:43 / km) +326m 7:28 / km
shoes: Inov8 XTalon 212 Sep21

SOL at Loch Ordie
Enjoyed this apart from the middle section of the course where the heather was a bit too deep. Overall navigation was pretty easy and you could often see the controls from a long way away, just a couple of bananas to 3 and 21.

Saturday May 14, 2022 #

Running wu/cd 16:12 [3] 2.74 km (5:55 / km) +12m 5:47 / km
shoes: Inov8 XTalon 212 Sep21

Orienteering training 31:19 [3] 3.94 km (7:57 / km) +141m 6:45 / km
shoes: Inov8 XTalon 212 Sep21

Scottish Middle at Kinnoull Hill
Mostly navigating pretty well, but took bad lines to 11 and 14.

Friday May 13, 2022 #

Strength and Conditioning 40:00 [3]

Thursday May 12, 2022 #

Running wu/cd 30:45 [3] 4.68 km (6:34 / km) +135m 5:45 / km
shoes: Inov8 XTalon 212 Sep21

Pippa made us run over the seat on the warm up, managed to persuade her to take the flat route on the way home

Running 41:22 [3] 4.47 km (9:15 / km) +154m 7:54 / km
shoes: Inov8 XTalon 212 Sep21

Carnethy Hills
3x 90s, 6x 60s, 12x 30s
Trying to keep it consistent across each set, legs feeling pretty jellylike by the end.

Wednesday May 11, 2022 #

Running 1:00:51 [3] 8.58 km (7:06 / km) +289m 6:04 / km
shoes: Inov8 XTalon 212 Sep21

Easy on the seat with Pippa

Monday May 9, 2022 #

Cycling 1:53:28 [3] 41.93 km (22.2 kph) +172m

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