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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering training1 1:33:25 5.54(16:52) 8.91(10:29) 134
  Running2 1:27:58 7.34(11:59) 11.81(7:27) 426
  Running wu/cd2 57:05 5.52(10:21) 8.88(6:26) 46
  Total3 3:58:28 18.39(12:58) 29.6(8:03) 606

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MoTuWeThFrSaSu

Sunday May 19 #

Note

Walking in the Mournes with Sophie ~3hrs.

Saturday May 18 #

Orienteering training 1:33:25 [3] 8.91 km (10:29 / km) +134m 9:45 / km
shoes: Inov8 XTalon LBlue July20

Orienteering in Fermanagh at Crossmurrin, really nice area.

Friday May 17 #

Note

Ferry to Belfast

Thursday May 16 #

Running wu/cd 34:53 [3] 4.99 km (6:59 / km) +46m 6:41 / km
shoes: Inov8 XTalon LBlue July20

Running 47:58 [3] 3.81 km (12:35 / km) +414m 8:09 / km
shoes: Inov8 XTalon LBlue July20

Carnethy reps
Nice to finally be back, even if my legs didn't think so.

Tuesday May 14 #

Running wu/cd 22:12 [3] 3.89 km (5:42 / km)
shoes: Brooks Ghost13

Running 40:00 [3] 8.0 km (5:00 / km) +12m 4:58 / km
shoes: Brooks Ghost13

Reps with Pippa, Tana and Aoife.

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