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Training Log Archive: 970130

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 14:54:13 42.12(21:14) 67.78(13:12) 3961
  Running wu/cd1 15:53 1.45(10:58) 2.33(6:49) 15
  Total6 15:10:06 43.56(20:53) 70.11(12:59) 3976

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MoTuWeThFrSaSu

Sunday May 26 #

Running 3:30:00 [3] 12.35 km (17:00 / km) +1241m 11:19 / km
shoes: Inov8 XTalon LBlue July20

Glenfinnan horseshoe

Note

Plus walking 19.34km with 643m of climb, A Chuil to Glenfinnan

Saturday May 25 #

Running 6:26:54 [3] 22.15 km (17:28 / km) +1809m 12:24 / km
shoes: Inov8 XTalon LBlue July20

From Glen Dessery up to Sgurr Mor, then all along the ridge to Sgurr na Ciche, and back down the valley. Such a nice day out, and lovely views of the islands!

Note

Plus walking 10.8 km with 410 m climb, Sourlies to A Chuil.

Friday May 24 #

Running 2:53:52 [3] 10.88 km (15:59 / km) +808m 11:39 / km
shoes: Inov8 XTalon LBlue July20

Ladhar Bhein from the col and back.

Note

Plus walking 15.7 km with 1356 m of climb, Loch an Dubh-lochain to Sourlies over Leinn Bhein and Meall Buidhe

Thursday May 23 #

Note

Train to Mallaig, walking 7km 100m climb Inverie to Loch an dubh lochain

Wednesday May 22 #

Running 28:02 [3] 4.98 km (5:38 / km) +17m 5:32 / km
shoes: Brooks Ghost13

Tuesday May 21 #

Running wu/cd 15:53 [3] 2.33 km (6:49 / km) +15m 6:36 / km
shoes: Brooks Ghost13

Running 57:09 [3] 10.68 km (5:21 / km) +50m 5:14 / km
shoes: Brooks Ghost13

Reps with Tana.
2x (big lap, assorted triangles at slow, medium, fast.)

Monday May 20 #

Running 38:16 [3] 6.74 km (5:41 / km) +36m 5:32 / km
shoes: Brooks Ghost13

Around Comber with Paul.

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