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Training Log Archive: 970130

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 4:22:57 26.97(9:45) 43.4(6:04) 399
  Strength and Conditioning1 40:00
  Total5 5:02:57 26.97 43.4 399

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MoTuWeThFrSaSu

Sunday Jun 2 #

Running 1:16:31 [3] 12.71 km (6:01 / km) +39m 5:56 / km
shoes: Brooks Ghost13

Trumpington and Granchester from Paul’s in the sun, loads of people out.

Saturday Jun 1 #

Running 1:14:41 [3] 13.84 km (5:24 / km) +54m 5:18 / km
shoes: Brooks Ghost13

Mini lode

Friday May 31 #

Strength and Conditioning 40:00 [3]

Thursday May 30 #

Note

Walking with mum and dad - Pike of Blisco, Crinkle Crags and Bowfell from langdale
~16km, 1000m climb

Wednesday May 29 #

Running 38:22 [3] 6.41 km (5:59 / km) +55m 5:44 / km
shoes: Brooks Ghost13

Round the estuary

Tuesday May 28 #

Running 1:13:23 [3] 10.44 km (7:02 / km) +251m 6:16 / km
shoes: Brooks Ghost13

Easy on the seat with Esther and Aoife and then a loop of the meadows with Aoife to finish

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