Training Log Archive: connorac

In the 7 days ending Feb 22, 2015:

1:30

0:00

Orienteering 23:00 [4] 6.0 km (3:50 / km)
shoes: Adizero Tempo 6

Rogaine at the Groynes, easy navigation and good pace

Orienteering 1:30:00 [3] 7.5 km (12:00 / km)

Training at woodend, corridor, control picking and intervals

Strengthening 15:00 [3]

Core

Orienteering 50:00 [3] 5.0 km (10:00 / km) +350m 7:24 / km

Technical training set by NBH. Used compass a lot more thoroughly than usual especially in corridors

Run 36:00 [3] 9.0 km (4:00 / km)
shoes: Adizero Tempo 6

Solid run along stop banks

Orienteering 13:42 [4]
shoes: Adizero Tempo 6

Sprint and Kushmere high. Solid warm up before hand was really good. Clean Race. A bit slow on the running legs