Training Log Archive: FelFairyIn the 7 days ending Dec 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 27, 2014 #
10 AM
Run (treadmill ) 4:15:01 [3] 50.0 km (5:06 / km)
World record treadmill run for 50km distance
Friday Dec 26, 2014 #
2 PM
Run warm up/down (slow run) 20:00 [3]
Slow run as a loosener ready for tomorrow. Calves a little tight, but were just starting to warm up as the run finished
Thursday Dec 25, 2014 #
11 AM
Run warm up/down (gentle run) 40:00 [3]
Gentle run (roads) in order to keep loose, tried to keep it really slow.
Monday Dec 22, 2014 #
Cross train (Core Strengthening) 15:00 [3]
Completed stretches (legs), abs work and back strengthening with resistance.
6 PM
Run (Recovery) 1:00:00 [2]
slept:8.0
Gentle treadmill session, started at 7kph, then pace to 8, 9, 10, 11 and finished on 12 for last 15 mins. Gentle session as taper and don't want to push it and be too tired for the weekend.
7 PM
Spinner intervals (Intervals) 15:00 [3]
Short spin session, 5 mins warm up, followed by x10 intervals of ten seconds, with increased resistence, followed by 20 seconds rest, then tempo for 5 mins.
8 PM
Cross train (Rowing) 15:00 [2]
15 mins of row, 30 second intervals for 15 mins, started at resistance 10 and dropped to 5 at half way point as didn't want the session to be too difficult and tiring.