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Training Log Archive: JVD

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Biking1 2:45:00 34.8(12.7/h) 56.0(20.4/h)
  Total1 2:45:00 34.8(4:45) 56.0(2:57)

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Sa

Saturday Oct 1, 2016 #

Biking (Mixed surface) 2:45:00 [3] 56.0 km (20.4 kph)

Biking course of this year's 9 to 5. Probably need to shorten it up a little.

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