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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Biking1 22:16 4.6(12.4/h) 7.4(19.9/h)
  Total1 22:16 4.6(4:50) 7.4(3:00)

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Th

Thursday Jan 19, 2017 #

5 PM

Biking (Commute) 22:16 [3] 4.6 mi (12.4 mph)

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