Training Log Archive: JVD

In the 1 days ending Nov 20, 2017:

activity

time

miles

Cross training

25:00

Running

15:00

1.82

(8:15)

2.93

(5:07)

Total

40:00

1.82

2.93

0:40

0:00

1 PM

Running (Treadmill) 15:00 [3] 1.82 mi (8:15 / mi)
shoes: Altra Lonepeak 3.5

Treadmill
3m@9:00 pace
1m@8:50
1m@8:40
...
1m@7:10
1m@7:00 pace

Cross training 25:00 [3]
shoes: Altra Lonepeak 3.5

4 sets:
medicine ball squat/throw to ceiling
10 burpees
3min jump rope