Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi
Workout with Rocky
Treadmill warmup 1 mile
3 sets each of:
Squats 115#
Crunches
Hip machine 50#
Lat pull down 110-120#
Standing butterfly shoulder extensions 15# dumbell
Lunge walk with curls 20# dumbells
Back extensions 25#
Power jumps