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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Strength1 20:00
  Rowing1 7:48 1.24(6:17) 2.0(3:54)
  Total1 27:48 1.24 2.0

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Tu

Tuesday Aug 6, 2019 #

Rowing (Row machine) 7:48 [3] 2.0 km (3:54 / km)
shoes: Altra superior

Strength 20:00 [3]
shoes: Altra superior

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