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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 1 days ending Aug 13:

activity # timemileskm+m
  Hiking2 21:00 1.0 1.61
  Total2 21:00 1.0 1.61

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Tu

Tuesday Aug 13 #

Hiking (Elliptical) 5:00 [3]
shoes: Altra superior

1 PM

Hiking (Dreadmill) 16:00 [3] 1.0 mi (16:00 / mi)
shoes: Altra superior

10# medicine ball with presses, curls , swings, etc

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