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Training Log Archive: JVD

In the 1 days ending Aug 14:

activity # timemileskm+m
  Hiking1 30:00 2.6(11:32) 4.18(7:10)
  Total1 30:00 2.6(11:32) 4.18(7:10)

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We

Wednesday Aug 14 #

1 PM

Hiking (Dreadmill) 30:00 [3] 2.6 mi (11:32 / mi)
shoes: Altra superior

Various speed and incline. Lots of 12%

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