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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 1 days ending Aug 19, 2019:

activity # timemileskm+m
  Running2 46:04 3.85(11:58) 6.19(7:26)
  Total2 46:04 3.85(11:58) 6.19(7:26)

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Mo

Monday Aug 19, 2019 #

Running (Dreadmill) 20:00 [3] 1.55 mi (12:54 / mi)
shoes: Inov8 RocLite 290

12% incline most of the time
7 PM

Running (Hills) 26:04 [4] 2.3 mi (11:20 / mi)
shoes: Altra superior

10x hill repeats on the dam

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