Training Log Archive: JVDIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
Strength 40:00 [3]
shoes: Hoka Challenger atr2 (3) multi
Elliptical warmup
3x
Squat @ 115#*10,10,8
Bench @125#*10,10,5
Cable row@110*10,10,10
Ball slams@10#*20,20,20
3x
Squat @ 115#*10,10,8
Bench @125#*10,10,5
Cable row@110*10,10,10
Ball slams@10#*20,20,20
Running (Dreadmill) 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Hoka Challenger atr2 (3) multi
Most at 10:00 pace