Training Log Archive: JVDIn the 1 days ending Feb 9, 2021:
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| Tu |
Tuesday Feb 9, 2021 #
1 PM
Running (Dreadmill) 18:20 [4] 1.5 mi (12:13 / mi)
shoes: Altra Lonepeak 4.5
Varied speed with 25# vest
Strength 15:00 [3]
shoes: Altra Lonepeak 4.5
Bench
Lat pull
Seated row
Dumbbell squat
2 sets each before treadmill run
Lat pull
Seated row
Dumbbell squat
2 sets each before treadmill run