Training Log Archive: JVD

In the 1 days ending Feb 11, 2021:

activity

time

miles

Running

58:20

4.6

(12:41)

7.4

(7:53)

Strength

20:00

Rowing

7:38

1.24

(6:09)

2.0

(3:49)

Total

1:25:58

5.84

9.4

1:25

0:00

7 PM

Strength 20:00 [3]
shoes: Altra Lonepeak 4.5

3 sets
Bench x10
Beck extensions x15
Leg lifts x20

Rowing (Row machine) 7:38 [3] 2.0 km (3:49 / km)

8 PM

Running 58:20 [3] 4.6 mi (12:41 / mi)
shoes: Altra Lonepeak 4.5

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