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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 1 days ending May 30:

activity # timemileskm+m
  Hiking1 37:36 2.01(18:44) 3.23(11:38) 15
  Biking1 19:48 4.52(13.7/h) 7.28(22.0/h) 61
  Total2 57:24 6.53(8:48) 10.51(5:28) 76

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Th

Thursday May 30 #

6 AM

Biking 19:48 [3] 4.52 mi (13.7 mph) +61m
ahr:125 max:145

11 AM

Hiking 37:36 [3] 2.01 mi (18:44 / mi) +15m 18:18 / mi
ahr:100 max:119

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