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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JVD

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Biking3 3:11:07 39.17(12.3/h) 63.03(19.8/h)
  Total3 3:11:07 39.17(4:53) 63.03(3:02)

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Friday Sep 23, 2016 #

Biking (MTB) 53:20 [4] 9.8 mi (11.0 mph)

full lap through center with Brandon at a pretty good clip.

Tuesday Sep 20, 2016 #

Biking (CX) 44:47 [4] 14.6 km (19.6 kph)

4 laps VCC CX course

Lap times
10:58
11:06
11:25
11:16

Sunday Sep 18, 2016 #

6 PM

Biking (MTB mixed) 1:33:00 [3] 32.66 km (21.1 kph)

Home to 3 laps @ VCC CX course to raccoon river park loop, and grand ave home.

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