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Training Log Archive: JVD

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Biking2 3:41:25 43.5(11.8/h) 70.0(19.0/h)
  Total2 3:41:25 43.5(5:05) 70.0(3:10)

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Saturday Oct 1, 2016 #

Biking (Mixed surface) 2:45:00 [3] 56.0 km (20.4 kph)

Biking course of this year's 9 to 5. Probably need to shorten it up a little.

Tuesday Sep 27, 2016 #

Biking (CX) 56:25 [3] 8.7 mi (9.3 mph)

VCC CX course

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