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Training Log Archive: JVD

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 40:44 4.0(10:11) 6.44(6:20)
  Total1 40:44 4.0(10:11) 6.44(6:20)

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Monday Oct 17, 2016 #

Running 40:44 [3] 4.0 mi (10:11 / mi)

first time running in awhile... hmmm

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