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Training Log Archive: JVD

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Biking1 22:16 4.6(12.4/h) 7.4(19.9/h)
  Running1 16:04 1.7(9:27) 2.74(5:52)
  Total2 38:20 6.3(6:05) 10.14(3:47)

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Thursday Jan 19, 2017 #

5 PM

Biking (Commute) 22:16 [3] 4.6 mi (12.4 mph)

Wednesday Jan 18, 2017 #

Running 16:04 [3] 1.7 mi (9:27 / mi)

Dam loop

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