Training Log Archive: JVDIn the 7 days ending Feb 11, 2017:
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Tuesday Feb 7, 2017 #
6 AM
Running (commute) 44:55 [3] 4.6 mi (9:46 / mi)
shoes: Hoka Challenger
ran to work
6 PM
Running 56:22 [3] 4.6 mi (12:15 / mi)
shoes: Hoka Challenger
2nd commute of the day. Slower...
Monday Feb 6, 2017 #
6 PM
Basketball warm up/down (coaching) 55:00 [1]
herding 4th graders... blowing whistle and yelling.
Sunday Feb 5, 2017 #
2 PM
Biking (Fatbike ) 2:12:00 [3] 19.7 mi (9.0 mph)