Training Log Archive: JVDIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
3 PM
Biking 1:20:22 [2] 12.0 mi (9.0 mph)
shoes: Trek Marlin
With all the kids. Jordan on the trail a bike. Towed Nora for a bit.
Went to Booneville for fries and sodas.
Went to Booneville for fries and sodas.
Friday Mar 17, 2017 #
11 AM
Cross training 30:00 [3]
shoes: New Balance 860 v6
100 lunge
90 squat
80 dead lift
70 high rows
60 calf raise
50 bent row
40 tri extension
30 push up
20 ??? Missing something
1min plank
90 squat
80 dead lift
70 high rows
60 calf raise
50 bent row
40 tri extension
30 push up
20 ??? Missing something
1min plank
Thursday Mar 16, 2017 #
6 AM
Biking (Commute) 24:19 [3] 5.4 mi (13.3 mph)
shoes: Salsa Woodsmoke
Straight down grand
6 PM
Biking (Mixed surface) 41:58 [3] 8.9 mi (12.7 mph)
shoes: Salsa Woodsmoke
Commute through raccoon river park with bikewhack
Monday Mar 13, 2017 #
1 PM
Running (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 860 v6
Half before, half after interval session
Cross training 24:00 [4]
shoes: New Balance 860 v6
Interval session
60 on 20 off
Three rounds of
Burpees
Ball slams
Ball twists
Mountain climbers
Ball lunges with upper body twist
Back extensions
60 on 20 off
Three rounds of
Burpees
Ball slams
Ball twists
Mountain climbers
Ball lunges with upper body twist
Back extensions
Sunday Mar 12, 2017 #
2 PM
Biking (Gravel) 1:10:39 [3] 14.3 mi (12.1 mph)
shoes: Salsa Woodsmoke
Booneville loop.
First ride on the woodsmoke
First ride on the woodsmoke