Training Log Archive: JVDIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
9 AM
Biking race 4:12:00 [4] 62.0 mi (14.8 mph)
shoes: Salsa Fargo
Gents race V7. Brandon, Ryan Wade, Gregg and Molly.
Good pace, especially for early season race.
Greg was a machine, and Molly did great. Ryan was solid and took some pulls too. Brandon struggled a bit with the pace and I pushed him a little the last 15 miles or so.
Good pace, especially for early season race.
Greg was a machine, and Molly did great. Ryan was solid and took some pulls too. Brandon struggled a bit with the pace and I pushed him a little the last 15 miles or so.
Wednesday Mar 29, 2017 #
6 PM
Running (Road) 53:30 [3] 5.1 mi (10:29 / mi)
shoes: Hoka Challenger
Commute home in rain. As2 pack
Tuesday Mar 28, 2017 #
6 AM
Biking 22:37 [3] 5.2 mi (13.8 mph)
shoes: Salsa Woodsmoke
commute
Sunday Mar 26, 2017 #
6 PM
Biking 1:24:17 [3] 21.7 mi (15.4 mph)
shoes: Salsa Fargo
Mostly paved trails. Making sure the Fargo is in good shape for gents race next weekend.